Thursday, October 3, 2024

Technique

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Arm Drag to a Blast Double – with Cary Kolat

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Wrestling Techniques: Pinched Elbow Lateral Drop by Georgi Ivanov

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Front Headlock Go Behind Drill – Kyle Snyder

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Scissor Go Behind – Henry Cejudo

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Defending High Crotch on the mat: Far leg step over

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